Have you ever laid in bed feeling burned out and asked yourself, “Do I really have to get up?” Like you, I sometimes take on too much and I forget about taking care of me. When you get out of shape, do you beat yourself up, like I do? Have you ever expected yourself to look like the shiny models on Instagram? Striving to look perfect, act perfect and be perfect is a recipe for hitting rock bottom. I have been there and it is no fun. We talk about confronting our personal expectations and how to awaken self-compassion. An inspirational, interactive and collaborative workshop will open your mind and your heart. SMART Lifestyle Blueprint is a framework that includes a nutrition plan, an exercise program and a spiritual practice to develop a healthy lifestyle leading to a life filled with serenity and happiness.