SMART Lifestyle Blueprint - Online Course
Are you ready to have more energy, more zest for life and more fun? This 8 module course is designed for ease with micro-learning segments for you to increase your well-being and improve your overall health. The modules are designed to completed n order. We start where you are today. You learn to embrace yourself. We show you the anti-dote to perfection, so you can learn to accept all of you, the good, the ugly and the icky. We teach a simple and effective nutrition plan that includes 6 meals a day. Increase your energy level with a doable and easy exercise plan that increases your strength, your aerobic capacity and your flexibility over time. Success is about building habits and repetition. When you go sideways, we provide the steps to get you back on-track. We are not perfect. We are beautiful human beings. This is a process, and we keep it simple. Choose to live your life the SMART way.